Shake and Bake

Workouts

Wednesday 12/7/22 @ 12:3 AM
123kj
71rpm
36%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:28 PM
βœ…
141kj
82rpm
34%
15mph
Tuesday 4/21/20 @ 1:39 PM
109kj
80rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/12/22 @ 7:21 PM
βœ…
203kj
94rpm
36%
17mph
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 7:46 PM
βœ…
86kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 5:26 PM
128kj
70rpm
38%
14mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 3:52 PM
βœ…
175kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 9:52 PM
βœ…
221kj
91rpm
38%
18mph
Monday 8/24/20 @ 1:30 PM
102kj
73rpm
39%
15mph
20 min Country Ride
Matt Wilpers
Friday 11/6/20 @ 12:1 AM
βœ…
138kj
86rpm
39%
17mph
Wednesday 10/21/20 @ 1:55 PM
84kj
69rpm
38%
14mph
20 min Unity Ride
Erik JΓ€ger
Friday 10/9/20 @ 12:55 AM
βœ…
166kj
86rpm
42%
18mph
Sunday 4/19/20 @ 5:5 PM
152kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 2:12 PM
βœ…
348kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
βœ…
37kj
77rpm
32%
13mph
Tuesday 12/3/19 @ 9:52 PM
βœ…
86kj
61rpm
34%
11mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
123 kj
Wednesday 12/7/22
βœ… 141 kj
Friday 12/2/22
30 min Power Zone Ride
Olivia Amato
109 kj
Tuesday 4/21/20
βœ… 203 kj
Wednesday 1/12/22
15 min Pop Ride
Cody Rigsby
46 kj
Monday 6/15/20
βœ… 86 kj
Saturday 1/9/21
30 min Festive Ride
Ben Alldis
128 kj
Wednesday 12/9/20
βœ… 175 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
89 kj
Tuesday 4/14/20
βœ… 221 kj
Monday 11/9/20
20 min Country Ride
Matt Wilpers
102 kj
Monday 8/24/20
βœ… 138 kj
Friday 11/6/20
20 min Unity Ride
Erik JΓ€ger
84 kj
Wednesday 10/21/20
βœ… 166 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 4/19/20
βœ… 348 kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Saturday 4/18/20
βœ… 37 kj
Tuesday 8/18/20
30 min Coldplay Ride
Emma Lovewell
βœ… 86 kj
Tuesday 12/3/19
kj
Thursday 5/14/20