Shake and Bake

Workouts

Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
✅
126kj
72rpm
36%
14mph
Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
Friday 2/26/21 @ 2:18 PM
24kj
65rpm
28%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:32 AM
✅
97kj
47rpm
41%
10mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
Sunday 5/3/20 @ 2:54 PM
143kj
68rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
Saturday 4/25/20 @ 2:43 PM
199kj
72rpm
33%
12mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
✅
393kj
76rpm
41%
17mph
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
86 kj
Tuesday 11/22/22
✅ 126 kj
Saturday 11/19/22
30 min *NSYNC Ride
Cody Rigsby
79 kj
Saturday 11/19/22
✅ 135 kj
Tuesday 11/22/22
30 min Intervals & Arms Ride
Cody Rigsby
24 kj
Friday 2/26/21
✅ 97 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 123 kj
Sunday 12/13/20
109 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 8/26/20
✅ 123 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
69 kj
Monday 6/15/20
✅ 123 kj
Friday 9/20/19
30 min Show Up Ride
Cody Rigsby
143 kj
Sunday 5/3/20
✅ 181 kj
Sunday 5/3/20
60 min After Burn Ride
Denis Morton
199 kj
Saturday 4/25/20
✅ 393 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
101 kj
Monday 3/2/20
✅ 168 kj
Saturday 2/29/20
30 min Best of the Decade Ride
Cody Rigsby
99 kj
Thursday 1/16/20
✅ 204 kj
Friday 12/27/19