Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:33 PM
βœ…
206kj
84rpm
40%
17mph
Sunday 4/19/20 @ 5:5 PM
152kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
βœ…
235kj
73rpm
46%
18mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
βœ…
164kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:16 PM
βœ…
166kj
84rpm
43%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Saturday 5/2/20 @ 12:33 PM
28kj
81rpm
27%
12mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 11:40 PM
βœ…
58kj
78rpm
39%
16mph
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
βœ…
195kj
71rpm
43%
16mph
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 8:47 PM
βœ…
32kj
74rpm
32%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 4/22/20
βœ… 206 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 4/19/20
βœ… 371 kj
Friday 2/25/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/23/21
βœ… 235 kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
βœ… 164 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
89 kj
Tuesday 4/14/20
βœ… 216 kj
Wednesday 7/29/20
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
βœ… 166 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
βœ… 146 kj
Tuesday 5/26/20
10 min Low Impact Ride
Leanne Hainsby
28 kj
Saturday 5/2/20
βœ… 58 kj
Monday 5/25/20
30 min Pitbull Ride
Ally Love
135 kj
Thursday 4/23/20
βœ… 195 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Saturday 4/18/20
βœ… 32 kj
Saturday 2/22/20