Shake and Bake
Workouts
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
Saturday 1/16/21 @ 8:0 PM
✅
111kj
65rpm
43%
16mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Saturday 3/7/20 @ 5:14 PM
✅
136kj
64rpm
41%
14mph
Wednesday 11/4/20 @ 6:11 PM
✅
96kj
73rpm
38%
15mph
Tuesday 11/3/20 @ 5:0 PM
91kj
60rpm
42%
14mph
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
Saturday 7/11/20 @ 2:10 PM
✅
170kj
71rpm
42%
16mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
Thursday 7/2/20 @ 1:25 PM
✅
176kj
66rpm
44%
16mph
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Friday 6/19/20 @ 1:12 PM
✅
140kj
67rpm
40%
15mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Tuesday 3/10/20 @ 12:9 AM
✅
98kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
Tuesday 5/26/20 @ 9:2 PM
✅
175kj
58rpm
48%
16mph
Workouts
216
kj
Sunday 6/28/20
154
kj
Wednesday 7/3/19
125
kj
Saturday 7/20/19