Shake and Bake

Workouts

Sunday 1/9/22 @ 9:3 PM
249kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:31 PM
✅
469kj
84rpm
41%
18mph
Thursday 5/13/21 @ 5:43 PM
187kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/10/21 @ 5:20 PM
✅
385kj
78rpm
45%
19mph
Monday 6/7/21 @ 3:13 AM
390kj
85rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:58 PM
✅
784kj
80rpm
45%
19mph
Thursday 6/3/21 @ 12:2 AM
215kj
91rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 1:7 PM
✅
399kj
81rpm
43%
18mph
Friday 5/7/21 @ 5:27 PM
125kj
92rpm
29%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 5:5 PM
✅
253kj
88rpm
41%
18mph
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 11:53 AM
✅
390kj
84rpm
43%
19mph
Saturday 4/24/21 @ 12:25 AM
182kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:9 PM
✅
383kj
83rpm
43%
19mph
Saturday 3/6/21 @ 6:27 PM
328kj
78rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:31 PM
✅
793kj
83rpm
44%
19mph
Saturday 2/20/21 @ 5:1 PM
252kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:22 AM
176kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:42 PM
✅
390kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 1/9/22
✅ 469 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Thursday 5/13/21
✅ 385 kj
Friday 9/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 6/7/21
✅ 784 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Thursday 6/3/21
✅ 399 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
125 kj
Friday 5/7/21
✅ 253 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Monday 4/26/21
✅ 390 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Saturday 4/24/21
✅ 383 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 3/6/21
✅ 793 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 2/20/21
✅ 549 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/20/21
✅ 390 kj
Tuesday 1/19/21