Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 6/2/20 @ 10:32 PM
487kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 10/1/19 @ 12:46 PM
375kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
View Class
Friday 3/15/19 @ 2:11 PM
378kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 518 kj
Monday 4/15/19
487 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 457 kj
Tuesday 4/2/19
382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 440 kj
Saturday 3/30/19
375 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 469 kj
Wednesday 8/21/19
379 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
View Class
✅ 483 kj
Saturday 4/20/19
378 kj
Friday 3/15/19