Shake and Bake

Workouts

Monday 11/7/22 @ 12:14 PM
186kj
74rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 3:20 PM
βœ…
221kj
74rpm
44%
17mph
Monday 6/20/22 @ 11:0 AM
184kj
74rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:34 PM
βœ…
215kj
74rpm
44%
17mph
Thursday 7/1/21 @ 5:56 PM
137kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 9:38 PM
βœ…
140kj
71rpm
45%
17mph
Tuesday 5/4/21 @ 5:47 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:8 PM
βœ…
230kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 3:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 4:23 PM
βœ…
223kj
75rpm
44%
17mph
Tuesday 2/9/21 @ 3:0 PM
115kj
80rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:21 PM
βœ…
149kj
78rpm
43%
18mph
Saturday 12/21/19 @ 1:29 PM
222kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:47 PM
βœ…
237kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 4:8 PM
βœ…
221kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 11:28 AM
216kj
76rpm
44%
17mph
Monday 4/20/20 @ 10:27 AM
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/16/20 @ 3:47 PM
βœ…
159kj
83rpm
42%
18mph
Monday 5/4/20 @ 12:19 PM
125kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:45 PM
βœ…
176kj
79rpm
46%
19mph

Workouts

30 min Halloween Ride
Cody Rigsby
186 kj
Monday 11/7/22
βœ… 221 kj
Sunday 10/30/22
30 min Pride Live DJ Ride
Cody Rigsby
184 kj
Monday 6/20/22
βœ… 215 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 7/1/21
βœ… 140 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Tuesday 5/4/21
βœ… 230 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
βœ… 223 kj
Saturday 2/13/21
20 min Groove Ride
Cody Rigsby
115 kj
Tuesday 2/9/21
βœ… 149 kj
Wednesday 2/10/21
30 min Holiday Ride
Cody Rigsby
222 kj
Saturday 12/21/19
βœ… 237 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Tuesday 10/6/20
216 kj
Thursday 10/1/20
20 min Low Impact Ride
Alex Toussaint
94 kj
Monday 4/20/20
βœ… 159 kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Monday 5/4/20
βœ… 176 kj
Friday 4/17/20