Shake and Bake

Workouts

Thursday 3/18/21 @ 6:33 PM
✅
192kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
Monday 2/22/21 @ 5:17 PM
✅
120kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:19 PM
67kj
65rpm
34%
12mph
Saturday 11/7/20 @ 10:20 PM
✅
193kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:23 PM
123kj
67rpm
38%
14mph
Wednesday 11/4/20 @ 1:37 PM
✅
225kj
82rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:22 PM
36kj
0rpm
0%
0mph
Saturday 10/17/20 @ 1:28 PM
✅
229kj
80rpm
43%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:33 PM
75kj
65rpm
32%
12mph
Thursday 9/3/20 @ 12:49 PM
✅
212kj
72rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
Tuesday 6/30/20 @ 1:59 PM
✅
206kj
82rpm
41%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
197kj
76rpm
43%
17mph
Monday 6/8/20 @ 2:44 PM
215kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
Saturday 12/21/19 @ 1:29 PM
✅
222kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Monday 5/4/20 @ 12:19 PM
✅
125kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 3/18/21
141 kj
Tuesday 3/23/21
20 min 2000s Ride
Cody Rigsby
✅ 120 kj
Monday 2/22/21
67 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Saturday 11/7/20
123 kj
Friday 11/6/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Wednesday 11/4/20
36 kj
Sunday 11/1/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 229 kj
Saturday 10/17/20
75 kj
Saturday 10/17/20
30 min Pitbull Ride
Ally Love
✅ 212 kj
Thursday 9/3/20
135 kj
Thursday 4/23/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 206 kj
Tuesday 6/30/20
197 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
215 kj
Monday 6/8/20
✅ 219 kj
Sunday 5/31/20
30 min Holiday Ride
Cody Rigsby
✅ 222 kj
Saturday 12/21/19
129 kj
Friday 5/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Monday 5/4/20
79 kj
Friday 4/17/20