Shake and Bake

Workouts

Thursday 1/20/22 @ 1:18 PM
βœ…
181kj
80rpm
39%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Monday 12/20/21 @ 11:0 AM
βœ…
287kj
75rpm
42%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
200kj
70rpm
38%
14mph
Saturday 5/2/20 @ 3:58 PM
βœ…
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Thursday 1/30/20 @ 11:36 AM
βœ…
236kj
71rpm
48%
18mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:25 PM
152kj
64rpm
42%
15mph
Thursday 1/9/20 @ 11:22 AM
βœ…
211kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 10:28 AM
140kj
67rpm
40%
15mph
Tuesday 2/5/19 @ 10:54 AM
βœ…
301kj
76rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 10:54 AM
176kj
53rpm
39%
11mph
Friday 12/21/18 @ 10:59 AM
βœ…
308kj
73rpm
44%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
230kj
66rpm
41%
15mph
Wednesday 6/27/18 @ 9:55 AM
βœ…
299kj
77rpm
42%
17mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/27/18 @ 9:54 AM
209kj
69rpm
40%
14mph
Monday 3/26/18 @ 9:54 AM
βœ…
300kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/26/18 @ 9:54 AM
193kj
67rpm
38%
14mph
Thursday 3/8/18 @ 10:59 AM
βœ…
295kj
74rpm
41%
16mph
45 min Low Impact Ride
Ally Love
Thursday 3/8/18 @ 10:52 AM
207kj
69rpm
39%
14mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 181 kj
Thursday 1/20/22
125 kj
Sunday 1/16/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 287 kj
Monday 12/20/21
200 kj
Sunday 12/19/21
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 183 kj
Saturday 5/2/20
164 kj
Saturday 5/2/20
30 min House Ride
Jess King
βœ… 236 kj
Thursday 1/30/20
152 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
βœ… 211 kj
Thursday 1/9/20
140 kj
Thursday 1/9/20
45 min Intervals & Arms Ride
Ally Love
βœ… 301 kj
Tuesday 2/5/19
176 kj
Tuesday 2/5/19
45 min Holiday Ride
Ally Love
βœ… 308 kj
Friday 12/21/18
230 kj
Friday 12/21/18
45 min Hip Hop Ride
Ally Love
βœ… 299 kj
Wednesday 6/27/18
209 kj
Wednesday 6/27/18
45 min Intervals & Arms Ride
Denis Morton
βœ… 300 kj
Monday 3/26/18
193 kj
Monday 3/26/18
45 min Low Impact Ride
Ally Love
βœ… 295 kj
Thursday 3/8/18
207 kj
Thursday 3/8/18