Shake and Bake

Workouts

Monday 3/20/23 @ 11:3 AM
164kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
320kj
83rpm
47%
20mph
Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
Friday 1/14/22 @ 11:32 AM
191kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:32 PM
359kj
79rpm
54%
21mph
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Thursday 9/17/20 @ 3:28 PM
225kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
Wednesday 9/9/20 @ 2:14 PM
210kj
79rpm
42%
17mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:30 PM
300kj
77rpm
49%
20mph
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 3/20/23
320 kj
Tuesday 2/14/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
133 kj
Friday 7/2/21
191 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
191 kj
Friday 1/14/22
359 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 10/7/20
319 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Thursday 9/17/20
309 kj
Thursday 9/17/20
30 min Carnival Celebration Ride
Ally Love
210 kj
Wednesday 9/9/20
300 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/26/20
327 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
204 kj
Wednesday 7/8/20
327 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
469 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 2/7/20
295 kj
Thursday 4/30/20