Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:27 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:38 AM
✅
130kj
39rpm
93%
22mph
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 9:44 AM
✅
406kj
41rpm
91%
22mph
Saturday 1/9/21 @ 4:33 PM
114kj
84rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 3/31/21 @ 10:36 AM
✅
188kj
42rpm
85%
22mph
Saturday 1/9/21 @ 7:46 PM
86kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 11:39 AM
✅
205kj
42rpm
89%
22mph
Saturday 11/21/20 @ 5:0 PM
498kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 2:11 PM
✅
821kj
46rpm
84%
22mph
Sunday 10/18/20 @ 1:29 PM
285kj
74rpm
42%
17mph
45 min 90s Ride
Jenn Sherman
Thursday 12/3/20 @ 11:30 AM
✅
524kj
47rpm
75%
21mph
Monday 10/12/20 @ 9:5 PM
221kj
84rpm
41%
18mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 10:33 AM
✅
415kj
51rpm
81%
23mph
Friday 9/18/20 @ 4:30 PM
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:32 AM
✅
373kj
56rpm
67%
22mph
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 12:18 PM
✅
399kj
60rpm
68%
22mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 11:12 AM
✅
413kj
54rpm
73%
22mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Tuesday 8/9/22
✅ 130 kj
Wednesday 8/3/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 4/30/21
✅ 406 kj
Saturday 5/1/21
15 min Pop Ride
Kendall Toole
114 kj
Saturday 1/9/21
✅ 188 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
86 kj
Saturday 1/9/21
✅ 205 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 11/21/20
✅ 821 kj
Sunday 1/31/21
45 min 90s Ride
Jenn Sherman
285 kj
Sunday 10/18/20
✅ 524 kj
Thursday 12/3/20
30 min 70s Rock Ride
Jenn Sherman
221 kj
Monday 10/12/20
✅ 415 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
251 kj
Friday 9/18/20
✅ 373 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/13/20
✅ 399 kj
Thursday 2/20/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 413 kj
Thursday 3/26/20