Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
136kj
67rpm
38%
14mph
Friday 7/23/21 @ 12:11 AM
✅
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Monday 8/9/21 @ 8:15 PM
35kj
83rpm
29%
13mph
Tuesday 7/13/21 @ 10:37 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:50 PM
40kj
76rpm
33%
13mph
Wednesday 4/7/21 @ 12:22 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 1:50 PM
34kj
84rpm
29%
13mph
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
136kj
74rpm
36%
14mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/12/20 @ 8:50 PM
✅
125kj
68rpm
37%
13mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
✅
106kj
76rpm
32%
13mph
Wednesday 2/5/20 @ 12:25 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 4:19 PM
✅
156kj
49rpm
36%
10mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
✅
134kj
64rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Saturday 7/16/22
136 kj
Friday 8/5/22
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Friday 7/23/21
35 kj
Monday 8/9/21
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Tuesday 7/13/21
40 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Wednesday 4/7/21
34 kj
Thursday 3/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
136 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 125 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/16/20
✅ 106 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 2/5/20
✅ 156 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
✅ 134 kj
Thursday 1/23/20