Shake and Bake

Workouts

Thursday 6/17/21 @ 9:46 PM
✅
120kj
87rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 1:12 PM
105kj
86rpm
35%
15mph
Wednesday 6/2/21 @ 11:27 PM
✅
357kj
77rpm
44%
18mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:57 PM
262kj
78rpm
39%
16mph
Sunday 1/17/21 @ 11:45 PM
✅
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 3:50 PM
105kj
81rpm
36%
15mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:27 PM
✅
195kj
80rpm
40%
17mph
Thursday 1/7/21 @ 6:3 PM
✅
214kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 5:15 PM
192kj
84rpm
39%
17mph
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
✅
142kj
82rpm
35%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
146kj
80rpm
36%
15mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/21/20 @ 11:28 PM
✅
72kj
86rpm
29%
13mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 120 kj
Thursday 6/17/21
105 kj
Thursday 6/17/21
45 min RENT Ride
Christine D'Ercole
✅ 357 kj
Wednesday 6/2/21
262 kj
Thursday 6/3/21
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Sunday 1/17/21
105 kj
Friday 1/15/21
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 5/14/20
✅ 195 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
✅ 214 kj
Thursday 1/7/21
192 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
✅ 230 kj
Saturday 1/9/21
148 kj
Sunday 12/6/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Friday 9/18/20
194 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/13/20
✅ 142 kj
Friday 2/14/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 146 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
kj
Sunday 12/29/19
✅ 72 kj
Tuesday 1/21/20