Shake and Bake

Workouts

Sunday 9/4/22 @ 4:51 PM
94kj
88rpm
37%
16mph
15 min 80s Ride
Emma Lovewell
Tuesday 6/20/23 @ 2:41 PM
✅
102kj
82rpm
40%
17mph
Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 1/31/23 @ 7:12 PM
✅
186kj
74rpm
41%
16mph
Friday 7/23/21 @ 12:11 AM
✅
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/6/21 @ 10:10 AM
50kj
85rpm
34%
15mph
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
30 min In the Heights Ride
Robin Arzón
Wednesday 7/14/21 @ 5:45 PM
✅
171kj
77rpm
39%
15mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 4:6 PM
✅
205kj
73rpm
44%
17mph
Saturday 3/27/21 @ 7:50 PM
✅
132kj
81rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 3/31/21 @ 10:37 AM
116kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
Tuesday 8/18/20 @ 2:58 PM
✅
255kj
90rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:49 PM
199kj
96rpm
35%
17mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:7 PM
✅
304kj
79rpm
41%
17mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 12:45 PM
✅
219kj
79rpm
42%
17mph

Workouts

15 min 80s Ride
Emma Lovewell
94 kj
Sunday 9/4/22
✅ 102 kj
Tuesday 6/20/23
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/16/22
✅ 186 kj
Tuesday 1/31/23
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Friday 7/23/21
50 kj
Friday 8/6/21
30 min In the Heights Ride
Robin Arzón
166 kj
Sunday 7/11/21
✅ 171 kj
Wednesday 7/14/21
30 min Together We Ride
Robin Arzón
23 kj
Friday 7/9/21
✅ 205 kj
Monday 7/12/21
20 min Low Impact Ride
Bradley Rose
✅ 132 kj
Saturday 3/27/21
116 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/10/20
272 kj
Wednesday 8/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Tuesday 8/18/20
199 kj
Thursday 5/21/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 304 kj
Monday 7/6/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 219 kj
Friday 5/22/20