Shake and Bake

Workouts

Sunday 5/30/21 @ 5:36 PM
βœ…
203kj
81rpm
40%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 11/8/21 @ 3:49 PM
145kj
78rpm
36%
15mph
Saturday 6/19/21 @ 6:33 PM
190kj
87rpm
37%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 12:7 AM
βœ…
242kj
78rpm
45%
18mph
Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 4:11 PM
βœ…
225kj
83rpm
41%
18mph
Thursday 2/11/21 @ 1:57 AM
βœ…
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:50 PM
302kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 11:59 PM
βœ…
391kj
91rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 3:40 PM
298kj
88rpm
37%
17mph
Thursday 12/10/20 @ 12:32 AM
228kj
79rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
βœ…
230kj
72rpm
46%
18mph
Monday 11/9/20 @ 9:52 PM
βœ…
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Saturday 8/22/20 @ 11:56 AM
βœ…
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:0 PM
380kj
80rpm
39%
17mph
Tuesday 8/18/20 @ 2:44 PM
βœ…
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Thursday 8/6/20 @ 12:26 AM
βœ…
157kj
90rpm
40%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
βœ… 203 kj
Sunday 5/30/21
145 kj
Monday 11/8/21
30 min Juneteenth Ride
Alex Toussaint
190 kj
Saturday 6/19/21
βœ… 242 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 7/27/21
βœ… 225 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 382 kj
Thursday 2/11/21
302 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 391 kj
Wednesday 2/3/21
298 kj
Wednesday 2/3/21
30 min Nicki Minaj Ride
Ally Love
228 kj
Thursday 12/10/20
βœ… 230 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Monday 11/9/20
165 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 8/22/20
380 kj
Saturday 11/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Tuesday 8/18/20
34 kj
Monday 7/27/20
20 min Hip Hop Ride
Kendall Toole
βœ… 157 kj
Thursday 8/6/20
156 kj
Monday 8/3/20