Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:39 PM
βœ…
125kj
83rpm
38%
17mph
20 min Holiday Ride
Cliff Dwenger
Thursday 12/8/22 @ 2:22 PM
98kj
75rpm
37%
15mph
Monday 12/5/22 @ 11:24 PM
βœ…
172kj
82rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Monday 10/5/20 @ 11:53 PM
βœ…
93kj
68rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Friday 9/24/21 @ 12:26 AM
βœ…
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Saturday 12/12/20 @ 2:59 PM
βœ…
133kj
79rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 12:17 AM
βœ…
220kj
72rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 6/10/20 @ 12:29 PM
178kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 4:30 PM
βœ…
264kj
78rpm
47%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:26 PM
192kj
73rpm
43%
17mph
Wednesday 9/30/20 @ 11:29 PM
βœ…
154kj
72rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Thursday 10/1/20 @ 2:55 PM
127kj
72rpm
43%
16mph
Sunday 8/23/20 @ 11:52 AM
239kj
53rpm
42%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/26/20 @ 1:26 PM
βœ…
253kj
74rpm
40%
16mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
272kj
78rpm
40%
16mph

Workouts

20 min Holiday Ride
Cliff Dwenger
βœ… 125 kj
Wednesday 12/7/22
98 kj
Thursday 12/8/22
30 min Holiday Ride
Emma Lovewell
βœ… 172 kj
Monday 12/5/22
145 kj
Monday 12/5/22
10 min Climb Ride
Kendall Toole
βœ… 93 kj
Monday 10/5/20
64 kj
Sunday 10/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 57 kj
Friday 9/24/21
43 kj
Friday 7/23/21
20 min Holiday Ride
Emma Lovewell
βœ… 133 kj
Saturday 12/12/20
113 kj
Saturday 12/21/19
30 min Billie Eilish Ride
Kendall Toole
βœ… 220 kj
Wednesday 11/4/20
178 kj
Wednesday 6/10/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 264 kj
Tuesday 10/13/20
192 kj
Tuesday 10/13/20
20 min EDM Ride
Kendall Toole
βœ… 154 kj
Wednesday 9/30/20
127 kj
Thursday 10/1/20
45 min Intervals & Arms Ride
Kendall Toole
239 kj
Sunday 8/23/20
βœ… 253 kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 272 kj
Friday 7/3/20