Shake and Bake

Workouts

Saturday 1/7/23 @ 12:8 PM
423kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 11:34 PM
βœ…
432kj
76rpm
39%
16mph
Thursday 9/1/22 @ 8:41 PM
108kj
92rpm
32%
15mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 8:51 PM
βœ…
108kj
81rpm
37%
15mph
Thursday 8/19/21 @ 8:34 PM
βœ…
191kj
72rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 7/13/21 @ 7:41 PM
166kj
67rpm
43%
16mph
Monday 7/19/21 @ 11:5 PM
βœ…
113kj
85rpm
41%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 9:12 PM
84kj
65rpm
44%
16mph
Tuesday 1/19/21 @ 12:57 PM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 9:51 PM
178kj
76rpm
40%
16mph
Saturday 2/27/21 @ 6:29 PM
βœ…
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/26/21 @ 9:5 PM
291kj
71rpm
44%
17mph
Saturday 2/6/21 @ 7:1 PM
βœ…
635kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:50 PM
461kj
74rpm
41%
16mph
Monday 12/7/20 @ 4:26 PM
βœ…
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:24 AM
99kj
67rpm
41%
15mph
Saturday 11/28/20 @ 12:32 AM
βœ…
496kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:51 PM
370kj
79rpm
39%
16mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 2:50 PM
βœ…
158kj
66rpm
43%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 1/7/23
βœ… 432 kj
Saturday 1/7/23
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
108 kj
Thursday 9/1/22
βœ… 108 kj
Saturday 7/3/21
30 min Pop Ride
Kendall Toole
βœ… 191 kj
Thursday 8/19/21
166 kj
Tuesday 7/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 113 kj
Monday 7/19/21
84 kj
Saturday 7/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 236 kj
Tuesday 1/19/21
178 kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 337 kj
Saturday 2/27/21
291 kj
Friday 3/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Saturday 2/6/21
461 kj
Tuesday 2/2/21
20 min Holiday Ride
Kendall Toole
βœ… 142 kj
Monday 12/7/20
99 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Saturday 11/28/20
370 kj
Friday 11/27/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
βœ… 158 kj
Sunday 6/28/20