Shake and Bake

Workouts

Saturday 8/19/23 @ 8:25 PM
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 8/4/23 @ 11:2 PM
✅
175kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 9:27 PM
197kj
68rpm
44%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 11:46 PM
✅
237kj
77rpm
43%
17mph
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 11:8 PM
✅
74kj
81rpm
41%
17mph
Saturday 2/6/21 @ 12:48 AM
245kj
73rpm
47%
18mph
30 min Climb Ride
Kendall Toole
Monday 11/11/19 @ 12:37 AM
✅
284kj
78rpm
48%
19mph
Saturday 1/9/21 @ 4:33 PM
114kj
84rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 10:45 PM
✅
139kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/13/20 @ 10:59 PM
✅
178kj
76rpm
47%
19mph
Sunday 9/6/20 @ 11:56 AM
494kj
77rpm
45%
18mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 5:47 PM
✅
525kj
78rpm
46%
19mph
Sunday 8/30/20 @ 5:15 PM
136kj
76rpm
46%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 9:40 PM
✅
282kj
83rpm
45%
19mph
Thursday 8/6/20 @ 12:26 AM
157kj
90rpm
40%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 10:28 PM
✅
216kj
86rpm
47%
20mph
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 11:21 PM
✅
227kj
67rpm
44%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
112 kj
Saturday 8/19/23
✅ 175 kj
Friday 8/4/23
30 min Best of the Decade Ride
Kendall Toole
197 kj
Wednesday 3/17/21
✅ 237 kj
Friday 12/27/19
10 min Low Impact Ride
Kendall Toole
38 kj
Saturday 2/6/21
✅ 74 kj
Thursday 9/24/20
30 min Climb Ride
Kendall Toole
245 kj
Saturday 2/6/21
✅ 284 kj
Monday 11/11/19
15 min Pop Ride
Kendall Toole
114 kj
Saturday 1/9/21
✅ 139 kj
Monday 9/14/20
20 min Low Impact Ride
Kendall Toole
106 kj
Wednesday 9/30/20
✅ 178 kj
Tuesday 10/13/20
60 min Pop Ride
Kendall Toole
494 kj
Sunday 9/6/20
✅ 525 kj
Monday 9/7/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
136 kj
Sunday 8/30/20
✅ 282 kj
Sunday 8/30/20
20 min Hip Hop Ride
Kendall Toole
157 kj
Thursday 8/6/20
✅ 216 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 227 kj
Thursday 5/28/20