Shake and Bake

Workouts

Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Tuesday 7/19/22 @ 12:10 AM
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/4/22 @ 12:16 PM
126kj
77rpm
34%
14mph
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:55 PM
380kj
82rpm
33%
14mph
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/26/21 @ 6:11 PM
37kj
80rpm
31%
13mph
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 12:12 PM
191kj
82rpm
33%
14mph
Thursday 2/11/21 @ 1:57 AM
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:13 PM
177kj
80rpm
32%
14mph
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/12/21 @ 1:36 AM
104kj
72rpm
39%
15mph
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
45 min Premiere Ride
Kendall Toole
Saturday 9/12/20 @ 1:7 AM
263kj
73rpm
41%
16mph
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/28/20 @ 12:30 PM
67kj
82rpm
30%
13mph
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 6/5/20 @ 11:20 PM
153kj
71rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 8/20/20
182 kj
Thursday 3/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Tuesday 7/19/22
126 kj
Thursday 8/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 7/10/22
380 kj
Sunday 3/7/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 8/18/20
37 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Olivia Amato
350 kj
Wednesday 11/18/20
191 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Thursday 2/11/21
177 kj
Friday 2/12/21
20 min Low Impact Ride
Kendall Toole
106 kj
Wednesday 9/30/20
104 kj
Tuesday 1/12/21
45 min Premiere Ride
Kendall Toole
293 kj
Thursday 9/10/20
263 kj
Saturday 9/12/20
20 min Recovery Ride
Robin Arzón
kj
Sunday 12/29/19
67 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
153 kj
Friday 6/5/20