Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 4:54 PM
105kj
72rpm
39%
15mph
Friday 4/14/23 @ 5:19 PM
✅
245kj
85rpm
50%
22mph
Sunday 2/12/23 @ 4:28 PM
166kj
68rpm
42%
16mph
Saturday 2/4/23 @ 6:49 PM
✅
367kj
86rpm
49%
22mph
Wednesday 5/18/22 @ 2:20 PM
56kj
86rpm
36%
16mph
Tuesday 5/24/22 @ 5:42 PM
✅
132kj
83rpm
53%
22mph
Saturday 3/12/22 @ 12:52 AM
67kj
86rpm
38%
17mph
Friday 3/11/22 @ 6:53 PM
✅
129kj
87rpm
50%
22mph
Friday 7/2/21 @ 5:43 PM
86kj
75rpm
40%
16mph
Thursday 10/21/21 @ 12:18 PM
✅
186kj
84rpm
51%
22mph
Saturday 7/17/21 @ 8:16 PM
147kj
75rpm
37%
15mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Tuesday 3/9/21 @ 11:33 PM
121kj
70rpm
43%
16mph
Thursday 2/25/21 @ 1:48 PM
✅
244kj
90rpm
48%
22mph
Thursday 12/10/20 @ 1:1 PM
135kj
73rpm
44%
17mph
Friday 12/11/20 @ 5:20 PM
✅
236kj
88rpm
48%
21mph
Thursday 11/19/20 @ 6:57 PM
215kj
73rpm
45%
17mph
Monday 11/16/20 @ 4:29 PM
✅
330kj
87rpm
47%
21mph
Friday 7/10/20 @ 4:12 PM
167kj
77rpm
46%
19mph
Sunday 7/12/20 @ 3:24 PM
✅
212kj
87rpm
46%
20mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
86
kj
Friday 7/2/21
147
kj
Saturday 7/17/21