Shake and Bake
VS
Workouts
Friday 7/30/21 @ 10:32 PM
✅
59kj
74rpm
40%
16mph
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
Saturday 9/10/22 @ 7:30 PM
70kj
72rpm
39%
14mph
Saturday 8/20/22 @ 2:3 PM
✅
120kj
81rpm
44%
18mph
Tuesday 3/1/22 @ 9:57 PM
✅
140kj
75rpm
43%
17mph
Wednesday 3/9/22 @ 12:2 PM
119kj
86rpm
36%
16mph
Sunday 11/21/21 @ 2:9 PM
✅
445kj
79rpm
42%
18mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Monday 10/18/21 @ 6:41 PM
✅
61kj
88rpm
36%
16mph
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
Saturday 5/15/21 @ 12:59 PM
✅
206kj
80rpm
41%
17mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
541kj
77rpm
43%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Saturday 4/10/21 @ 2:42 PM
✅
228kj
75rpm
43%
17mph
Monday 4/12/21 @ 11:22 AM
215kj
85rpm
39%
17mph
Saturday 2/6/21 @ 3:38 PM
✅
199kj
79rpm
40%
17mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Thursday 12/10/20 @ 12:32 PM
✅
128kj
67rpm
47%
17mph
Thursday 12/10/20 @ 12:28 PM
124kj
73rpm
42%
16mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152
🔥
VS
amys_got_goals
Lehigh Valley, PA
77
Workouts
56
kj
Wednesday 6/28/23
407
kj
Saturday 1/15/22
201
kj
Monday 7/19/21
515
kj
Saturday 5/8/21
159
kj
Saturday 2/6/21