Shake and Bake

Workouts

Tuesday 8/30/22 @ 1:4 PM
✅
141kj
61rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 1:56 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 2:15 PM
✅
168kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Friday 12/10/21 @ 2:11 PM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 7:0 PM
✅
77kj
69rpm
36%
13mph
Monday 5/17/21 @ 7:49 PM
✅
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Friday 4/2/21 @ 1:3 PM
✅
138kj
68rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 1:0 AM
103kj
70rpm
40%
15mph
Sunday 11/15/20 @ 2:48 AM
0kj
1rpm
44%
0mph
15 min Latin Ride
Cody Rigsby
Friday 11/13/20 @ 12:57 AM
✅
75kj
74rpm
38%
15mph
Saturday 9/19/20 @ 2:27 PM
✅
104kj
37rpm
38%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
Saturday 6/8/19 @ 2:58 PM
✅
332kj
0rpm
0%
0mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 11:0 PM
296kj
70rpm
43%
16mph
Monday 4/22/19 @ 7:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 8:41 PM
✅
90kj
67rpm
43%
16mph
Sunday 1/13/19 @ 5:40 PM
✅
433kj
0rpm
0%
0mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 1:34 AM
285kj
70rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 8/30/22
kj
Friday 8/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Sunday 3/27/22
132 kj
Tuesday 3/1/22
20 min 90s Ride
Tunde Oyeneyin
kj
Friday 12/10/21
✅ 77 kj
Saturday 10/23/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Monday 5/17/21
161 kj
Wednesday 5/22/19
20 min 2000s Ride
Kendall Toole
✅ 138 kj
Friday 4/2/21
103 kj
Thursday 4/1/21
15 min Latin Ride
Cody Rigsby
0 kj
Sunday 11/15/20
✅ 75 kj
Friday 11/13/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Saturday 9/19/20
76 kj
Friday 9/18/20
45 min Pride Ride
Denis Morton
✅ 332 kj
Saturday 6/8/19
296 kj
Friday 6/7/19
15 min Pop Ride
Cody Rigsby
kj
Monday 4/22/19
✅ 90 kj
Sunday 4/21/19
45 min Feel Good Ride
Ally Love
✅ 433 kj
Sunday 1/13/19
285 kj
Friday 1/18/19