Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:1 PM
140kj
71rpm
37%
13mph
30 min Country Ride
Denis Morton
Sunday 10/9/22 @ 8:17 PM
✅
244kj
78rpm
45%
18mph
Thursday 8/5/21 @ 11:43 AM
182kj
76rpm
40%
15mph
30 min 80s Ride
Hannah Frankson
Wednesday 8/4/21 @ 4:27 PM
✅
271kj
77rpm
47%
19mph
Saturday 12/26/20 @ 4:41 PM
176kj
69rpm
41%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Sunday 12/27/20 @ 3:3 PM
290kj
70rpm
44%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Saturday 4/25/20 @ 4:52 PM
132kj
89rpm
37%
16mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
✅
132kj
64rpm
55%
19mph
Wednesday 9/18/19 @ 12:4 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 9/17/19 @ 11:58 AM
✅
356kj
76rpm
46%
18mph
Thursday 8/1/19 @ 11:22 PM
122kj
0rpm
0%
0mph
45 min 80s Rock Ride
Jess King
Thursday 8/1/19 @ 11:24 PM
✅
328kj
78rpm
43%
18mph
Friday 7/12/19 @ 12:37 AM
✅
109kj
0rpm
0%
0mph
15 min 90s Rock Ride
Ally Love
Thursday 7/11/19 @ 11:12 PM
51kj
64rpm
35%
13mph
Friday 1/25/19 @ 12:44 AM
391kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/24/19 @ 10:24 PM
✅
504kj
71rpm
55%
21mph
Tuesday 11/13/18 @ 1:56 AM
280kj
0rpm
0%
0mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph

Workouts

30 min Country Ride
Denis Morton
140 kj
Tuesday 9/27/22
✅ 244 kj
Sunday 10/9/22
30 min 80s Ride
Hannah Frankson
182 kj
Thursday 8/5/21
✅ 271 kj
Wednesday 8/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
176 kj
Saturday 12/26/20
✅ 299 kj
Monday 12/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
290 kj
Sunday 12/27/20
✅ 445 kj
Saturday 12/26/20
20 min Rock Ride
Christine D'Ercole
132 kj
Saturday 4/25/20
✅ 132 kj
Monday 3/23/20
45 min 90s Rock Ride
Jenn Sherman
kj
Wednesday 9/18/19
✅ 356 kj
Tuesday 9/17/19
45 min 80s Rock Ride
Jess King
122 kj
Thursday 8/1/19
✅ 328 kj
Thursday 8/1/19
15 min 90s Rock Ride
Ally Love
✅ 109 kj
Friday 7/12/19
51 kj
Thursday 7/11/19
45 min Intervals & Arms Ride
Jenn Sherman
391 kj
Friday 1/25/19
✅ 504 kj
Thursday 1/24/19
30 min 80s Pop Ride
Denis Morton
280 kj
Tuesday 11/13/18
✅ 283 kj
Friday 11/9/18