Shake and Bake
Workouts
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 3:13 PM
✅
127kj
56rpm
44%
14mph
Wednesday 5/4/22 @ 5:58 PM
✅
153kj
62rpm
41%
13mph
Saturday 2/12/22 @ 5:22 PM
9kj
51rpm
28%
8mph
Thursday 4/22/21 @ 12:26 PM
✅
160kj
82rpm
43%
18mph
Sunday 4/18/21 @ 3:6 PM
107kj
66rpm
43%
15mph
Sunday 3/28/21 @ 3:26 PM
✅
212kj
77rpm
43%
16mph
Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
Sunday 3/8/20 @ 10:2 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 5:59 PM
✅
153kj
67rpm
41%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
247kj
79rpm
45%
18mph
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
Sunday 4/26/20 @ 5:48 PM
✅
204kj
79rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
Wednesday 3/11/20 @ 11:15 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:48 PM
✅
149kj
64rpm
43%
15mph
Thursday 9/12/19 @ 11:48 PM
✅
183kj
0rpm
0%
0mph
Thursday 9/12/19 @ 1:23 PM
129kj
65rpm
40%
14mph
Thursday 5/23/19 @ 11:24 AM
✅
240kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 8:21 PM
139kj
69rpm
39%
14mph
Workouts
141
kj
Saturday 3/27/21
133
kj
Saturday 4/25/20