Shake and Bake

Workouts

Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
✅
249kj
80rpm
45%
18mph
Wednesday 6/24/20 @ 2:20 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:52 PM
✅
172kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
247kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
239kj
79rpm
44%
18mph
Tuesday 1/15/19 @ 7:42 PM
✅
161kj
0rpm
0%
0mph
20 min Climb Ride
Cody Rigsby
Thursday 1/17/19 @ 6:30 PM
158kj
77rpm
45%
18mph
Tuesday 5/8/18 @ 11:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/27/18 @ 9:28 PM
✅
207kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 5/4/22
✅ 249 kj
Friday 2/11/22
20 min 80s Ride
Cody Rigsby
kj
Wednesday 6/24/20
✅ 172 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Wednesday 6/3/20
239 kj
Wednesday 6/3/20
20 min Climb Ride
Cody Rigsby
✅ 161 kj
Tuesday 1/15/19
158 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 5/8/18
✅ 207 kj
Friday 4/27/18