Shake and Bake

Workouts

Tuesday 1/24/23 @ 1:25 PM
151kj
65rpm
39%
12mph
30 min 80s Ride
Cody Rigsby
Sunday 1/29/23 @ 5:26 PM
βœ…
163kj
69rpm
42%
15mph
Wednesday 10/27/21 @ 12:27 PM
177kj
71rpm
39%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 3/23/22 @ 12:45 PM
βœ…
215kj
76rpm
42%
17mph
Tuesday 3/22/22 @ 10:52 PM
143kj
58rpm
41%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 5:53 PM
βœ…
230kj
67rpm
48%
18mph
Saturday 2/12/22 @ 2:24 PM
132kj
79rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/21/22 @ 3:11 PM
βœ…
146kj
70rpm
47%
17mph
Thursday 1/20/22 @ 12:42 AM
190kj
74rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 5:9 PM
βœ…
202kj
72rpm
44%
17mph
Friday 11/8/19 @ 12:12 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 1:57 PM
βœ…
200kj
73rpm
43%
17mph
Friday 10/25/19 @ 11:17 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 10/2/19 @ 12:43 PM
βœ…
320kj
68rpm
46%
17mph
Thursday 6/6/19 @ 12:53 AM
βœ…
369kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:1 PM
270kj
68rpm
43%
16mph
Friday 5/24/19 @ 1:23 PM
βœ…
238kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 2:54 AM
169kj
62rpm
46%
15mph
Sunday 1/13/19 @ 5:40 PM
βœ…
433kj
0rpm
0%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 2:48 AM
180kj
65rpm
38%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
151 kj
Tuesday 1/24/23
βœ… 163 kj
Sunday 1/29/23
30 min Power Zone Ride
Olivia Amato
177 kj
Wednesday 10/27/21
βœ… 215 kj
Wednesday 3/23/22
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 3/22/22
βœ… 230 kj
Saturday 3/12/22
20 min 80s Ride
Cody Rigsby
132 kj
Saturday 2/12/22
βœ… 146 kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
190 kj
Thursday 1/20/22
βœ… 202 kj
Sunday 1/23/22
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 11/8/19
βœ… 200 kj
Thursday 11/7/19
45 min 80s Ride
Denis Morton
kj
Friday 10/25/19
βœ… 320 kj
Wednesday 10/2/19
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 369 kj
Thursday 6/6/19
270 kj
Thursday 6/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 238 kj
Friday 5/24/19
169 kj
Saturday 5/25/19
45 min Feel Good Ride
Ally Love
βœ… 433 kj
Sunday 1/13/19
180 kj
Monday 1/14/19