Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Saturday 9/25/21 @ 9:57 PM
92kj
82rpm
28%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 11:32 AM
95kj
87rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Saturday 9/26/20 @ 8:0 PM
224kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 8:38 PM
✅
526kj
86rpm
43%
19mph
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Friday 7/3/20 @ 9:17 PM
209kj
80rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
✅
361kj
84rpm
43%
18mph
Saturday 6/13/20 @ 12:27 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Sunday 5/3/20 @ 1:59 PM
144kj
81rpm
35%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
234kj
82rpm
43%
18mph
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/8/20
✅ 410 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
92 kj
Saturday 9/25/21
✅ 255 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 4/24/20
✅ 242 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Wednesday 6/24/20
✅ 228 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 9/26/20
✅ 526 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 8/29/20
✅ 522 kj
Thursday 2/27/20
45 min All For One Ride
Multiple Instructors
209 kj
Friday 7/3/20
✅ 361 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
182 kj
Saturday 6/13/20
✅ 426 kj
Wednesday 4/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
144 kj
Sunday 5/3/20
✅ 234 kj
Sunday 5/3/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 4/12/20
✅ 227 kj
Wednesday 2/26/20