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Shake and Bake
be_the_rock
Brandon, SD #PR4C
56 🔥
Beat a_longride
VS
a_longride
MO
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
Sunday 1/1/23 @ 4:13 PM
✅
327
kj
76
rpm
51
%
21
mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
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Tuesday 1/3/23 @ 4:34 PM
174
kj
74
rpm
39
%
15
mph
Sunday 12/19/21 @ 3:5 PM
✅
765
kj
81
rpm
53
%
22
mph
60 min Country Ride
Ally Love
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Monday 6/27/22 @ 2:7 PM
377
kj
71
rpm
41
%
15
mph
Tuesday 5/3/22 @ 10:59 AM
✅
238
kj
71
rpm
56
%
21
mph
20 min 90s Pop Ride
Ally Love
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Share
Monday 6/6/22 @ 10:43 PM
105
kj
62
rpm
42
%
14
mph
Friday 1/28/22 @ 12:4 PM
✅
325
kj
75
rpm
51
%
20
mph
30 min Feel Good Ride
Ally Love
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Saturday 1/29/22 @ 6:1 PM
191
kj
83
rpm
39
%
16
mph
Sunday 2/2/20 @ 4:38 PM
✅
477
kj
77
rpm
59
%
24
mph
30 min Sundays with Love
Ally Love
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Share
Wednesday 3/9/22 @ 4:29 PM
203
kj
74
rpm
42
%
16
mph
Sunday 10/31/21 @ 6:29 PM
✅
362
kj
74
rpm
54
%
21
mph
30 min Feel Good Ride
Ally Love
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Share
Saturday 6/19/21 @ 7:38 PM
212
kj
77
rpm
42
%
17
mph
Sunday 2/23/20 @ 4:33 PM
✅
515
kj
79
rpm
60
%
24
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 9:21 PM
196
kj
86
rpm
38
%
17
mph
Sunday 3/29/20 @ 3:49 PM
✅
526
kj
79
rpm
60
%
25
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 8:46 PM
199
kj
81
rpm
40
%
17
mph
Friday 2/7/20 @ 12:48 AM
✅
241
kj
74
rpm
54
%
21
mph
20 min Feel Good Ride
Ally Love
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Share
Thursday 2/6/20 @ 7:12 PM
124
kj
76
rpm
41
%
16
mph
Saturday 11/9/19 @ 1:14 PM
✅
374
kj
80
rpm
52
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 11/1/19 @ 5:25 PM
195
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
be_the_rock
Brandon, SD #PR4C
56 🔥
Beat a_longride
VS
a_longride
MO
0
Beat be_the_rock
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
View Class
Share
✅
327
kj
Sunday 1/1/23
174
kj
Tuesday 1/3/23
60 min Country Ride
Ally Love
View Class
Share
✅
765
kj
Sunday 12/19/21
377
kj
Monday 6/27/22
20 min 90s Pop Ride
Ally Love
View Class
Share
✅
238
kj
Tuesday 5/3/22
105
kj
Monday 6/6/22
30 min Feel Good Ride
Ally Love
View Class
Share
✅
325
kj
Friday 1/28/22
191
kj
Saturday 1/29/22
30 min Sundays with Love
Ally Love
View Class
Share
✅
477
kj
Sunday 2/2/20
203
kj
Wednesday 3/9/22
30 min Feel Good Ride
Ally Love
View Class
Share
✅
362
kj
Sunday 10/31/21
212
kj
Saturday 6/19/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
515
kj
Sunday 2/23/20
196
kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
526
kj
Sunday 3/29/20
199
kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
241
kj
Friday 2/7/20
124
kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
374
kj
Saturday 11/9/19
195
kj
Friday 11/1/19
Previous Workouts
Next Workouts