Shake and Bake
Workouts
Wednesday 5/18/22 @ 10:33 AM
207kj
72rpm
51%
20mph
Thursday 5/19/22 @ 2:16 PM
✅
294kj
55rpm
62%
20mph
Monday 5/30/22 @ 3:0 PM
✅
352kj
81rpm
50%
21mph
Friday 5/20/22 @ 1:38 PM
184kj
55rpm
51%
16mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Sunday 8/19/18 @ 2:9 AM
✅
371kj
79rpm
52%
21mph
Sunday 12/20/20 @ 12:59 PM
328kj
49rpm
68%
20mph
Sunday 3/29/20 @ 3:49 PM
✅
526kj
79rpm
60%
25mph
Tuesday 3/31/20 @ 1:37 AM
307kj
56rpm
61%
20mph
Saturday 3/21/20 @ 7:53 PM
✅
405kj
83rpm
53%
22mph
Friday 3/20/20 @ 6:51 PM
311kj
62rpm
58%
20mph
Sunday 2/9/20 @ 4:33 PM
✅
484kj
77rpm
60%
24mph
Monday 2/10/20 @ 1:50 AM
365kj
74rpm
54%
21mph
Sunday 2/2/20 @ 4:38 PM
✅
477kj
77rpm
59%
24mph
Thursday 2/6/20 @ 12:52 PM
144kj
69rpm
39%
15mph
Sunday 1/19/20 @ 4:42 PM
✅
447kj
79rpm
57%
23mph
Friday 1/24/20 @ 4:0 PM
337kj
69rpm
55%
21mph
Thursday 1/2/20 @ 11:38 AM
✅
262kj
83rpm
51%
22mph
Thursday 1/2/20 @ 12:46 AM
167kj
82rpm
43%
18mph
Workouts
207
kj
Wednesday 5/18/22
184
kj
Friday 5/20/22