Shake and Bake
Workouts
Thursday 3/30/23 @ 9:5 PM
✅
65kj
62rpm
40%
14mph
Sunday 4/30/23 @ 5:4 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
Saturday 1/8/22 @ 1:16 PM
✅
122kj
83rpm
42%
18mph
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
Sunday 12/26/21 @ 12:37 PM
✅
123kj
82rpm
43%
18mph
Friday 8/27/21 @ 10:9 PM
172kj
66rpm
45%
16mph
Friday 7/30/21 @ 11:21 PM
✅
279kj
83rpm
45%
19mph
Thursday 5/27/21 @ 1:53 AM
82kj
74rpm
28%
11mph
Thursday 4/8/21 @ 8:28 PM
✅
217kj
85rpm
40%
17mph
Thursday 5/20/21 @ 10:32 PM
25kj
42rpm
22%
5mph
Monday 9/16/19 @ 11:31 PM
✅
217kj
88rpm
39%
17mph
Thursday 4/1/21 @ 10:50 PM
69kj
68rpm
39%
14mph
Thursday 4/2/20 @ 7:53 PM
✅
117kj
82rpm
43%
18mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
Thursday 1/16/20 @ 11:23 PM
184kj
67rpm
45%
16mph
Sunday 11/24/19 @ 11:55 AM
✅
231kj
83rpm
42%
18mph
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph