Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:58 PM
125kj
78rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 7:31 PM
69kj
41rpm
39%
9mph
Wednesday 2/5/20 @ 9:39 PM
284kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
Tuesday 6/9/20 @ 10:52 PM
229kj
85rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 5:20 PM
252kj
68rpm
42%
16mph
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 10:41 AM
294kj
69rpm
44%
17mph
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:53 PM
216kj
67rpm
47%
17mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
30 min JLO Ride
Jess & Robin
Monday 2/10/20 @ 10:25 AM
192kj
68rpm
45%
17mph
Friday 3/1/19 @ 11:31 PM
172kj
56rpm
42%
13mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Thursday 1/17/19 @ 8:10 PM
277kj
65rpm
45%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
125 kj
Tuesday 3/15/22
69 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 2/5/20
286 kj
Monday 2/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Tuesday 6/9/20
252 kj
Monday 2/8/21
30 min BHM: Hip Hop Ride
Kendall Toole
204 kj
Friday 2/14/20
205 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
150 kj
Tuesday 2/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Saturday 4/4/20
133 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
294 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
216 kj
Thursday 2/20/20
30 min JLO Ride
Jess & Robin
124 kj
Sunday 10/20/19
192 kj
Monday 2/10/20
45 min Best of 2018: Hip Hop
Alex Toussaint
172 kj
Friday 3/1/19
277 kj
Thursday 1/17/19