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Shake and Bake
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 10:58 PM
✅
125
kj
78
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/16/21 @ 7:31 PM
69
kj
41
rpm
39
%
9
mph
Wednesday 2/5/20 @ 9:39 PM
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 1:40 AM
✅
286
kj
57
rpm
44
%
14
mph
Tuesday 6/9/20 @ 10:52 PM
229
kj
85
rpm
33
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/8/21 @ 5:20 PM
✅
252
kj
68
rpm
42
%
16
mph
Friday 2/14/20 @ 6:58 PM
204
kj
65
rpm
50
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Wednesday 2/19/20 @ 12:31 PM
✅
205
kj
65
rpm
47
%
17
mph
Wednesday 4/22/20 @ 8:21 PM
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/4/20 @ 10:20 AM
✅
150
kj
69
rpm
40
%
15
mph
Saturday 4/4/20 @ 8:37 PM
63
kj
65
rpm
34
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 3/28/20 @ 6:38 PM
✅
133
kj
72
rpm
43
%
16
mph
Saturday 3/14/20 @ 6:27 PM
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 10:41 AM
✅
294
kj
69
rpm
44
%
17
mph
Thursday 1/30/20 @ 10:20 PM
129
kj
62
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/20/20 @ 1:53 PM
✅
216
kj
67
rpm
47
%
17
mph
Sunday 10/20/19 @ 4:33 PM
124
kj
46
rpm
48
%
12
mph
30 min JLO Ride
Jess & Robin
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Monday 2/10/20 @ 10:25 AM
✅
192
kj
68
rpm
45
%
17
mph
Friday 3/1/19 @ 11:31 PM
172
kj
56
rpm
42
%
13
mph
45 min Best of 2018: Hip Hop
Alex Toussaint
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Thursday 1/17/19 @ 8:10 PM
✅
277
kj
65
rpm
45
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
125
kj
Tuesday 3/15/22
69
kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 2/5/20
✅
286
kj
Monday 2/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
229
kj
Tuesday 6/9/20
✅
252
kj
Monday 2/8/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
204
kj
Friday 2/14/20
✅
205
kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 4/22/20
✅
150
kj
Tuesday 2/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Saturday 4/4/20
✅
133
kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
258
kj
Saturday 3/14/20
✅
294
kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
129
kj
Thursday 1/30/20
✅
216
kj
Thursday 2/20/20
30 min JLO Ride
Jess & Robin
View Class
Share
124
kj
Sunday 10/20/19
✅
192
kj
Monday 2/10/20
45 min Best of 2018: Hip Hop
Alex Toussaint
View Class
Share
172
kj
Friday 3/1/19
✅
277
kj
Thursday 1/17/19
Previous Workouts
Next Workouts