Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:15 PM
102kj
67rpm
32%
12mph
30 min Alicia Keys Ride
Jess King
Friday 3/26/21 @ 12:16 AM
156kj
76rpm
37%
15mph
Tuesday 5/18/21 @ 9:36 PM
86kj
67rpm
39%
14mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/3/22 @ 9:14 AM
97kj
74rpm
36%
15mph
Sunday 2/14/21 @ 7:51 PM
76kj
74rpm
34%
13mph
20 min Soul Ride
Cliff Dwenger
Monday 8/15/22 @ 10:43 AM
84kj
77rpm
33%
14mph
Wednesday 7/21/21 @ 11:9 PM
91kj
79rpm
35%
14mph
20 min Hip Hop Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:44 AM
93kj
76rpm
35%
14mph
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Wednesday 2/24/21 @ 2:41 PM
151kj
70rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph

Workouts

30 min Alicia Keys Ride
Jess King
102 kj
Tuesday 7/11/23
156 kj
Friday 3/26/21
20 min Hip Hop Ride
Cliff Dwenger
86 kj
Tuesday 5/18/21
97 kj
Thursday 11/3/22
20 min Soul Ride
Cliff Dwenger
76 kj
Sunday 2/14/21
84 kj
Monday 8/15/22
20 min Hip Hop Ride
Cliff Dwenger
91 kj
Wednesday 7/21/21
93 kj
Tuesday 7/26/22
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Sunday 3/8/20
164 kj
Wednesday 6/23/21
30 min Big Freedia Ride
Jess King
153 kj
Thursday 6/17/21
131 kj
Thursday 6/17/21
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Wednesday 3/10/21
164 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
151 kj
Wednesday 2/24/21
135 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
134 kj
Wednesday 2/24/21
135 kj
Monday 2/22/21