Shake and Bake

Workouts

Monday 4/10/23 @ 2:35 PM
138kj
59rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:26 PM
201kj
71rpm
44%
17mph
Monday 3/15/21 @ 8:44 PM
80kj
63rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:12 PM
157kj
66rpm
51%
18mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
202kj
73rpm
43%
16mph
Friday 12/4/20 @ 11:9 PM
102kj
71rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 11:9 AM
138kj
73rpm
45%
17mph
Friday 12/6/19 @ 11:25 PM
208kj
56rpm
43%
13mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:37 AM
242kj
63rpm
43%
14mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Wednesday 4/3/19 @ 7:8 PM
94kj
67rpm
41%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 10:58 PM
119kj
74rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/10/23
201 kj
Saturday 2/20/21
20 min Hip Hop Ride
Kendall Toole
80 kj
Monday 3/15/21
157 kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
202 kj
Monday 1/11/21
20 min Hip Hop Ride
Kendall Toole
102 kj
Friday 12/4/20
138 kj
Tuesday 11/24/20
45 min R&B Ride
Tunde Oyeneyin
208 kj
Friday 12/6/19
242 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
181 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
252 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
79 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
237 kj
Saturday 9/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Wednesday 4/3/19
119 kj
Tuesday 1/29/19