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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 2:35 PM
138
kj
59
rpm
43
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/20/21 @ 2:26 PM
✅
201
kj
71
rpm
44
%
17
mph
Monday 3/15/21 @ 8:44 PM
80
kj
63
rpm
39
%
13
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 3/16/21 @ 10:12 PM
✅
157
kj
66
rpm
51
%
18
mph
Thursday 12/3/20 @ 12:24 AM
158
kj
76
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Monday 1/11/21 @ 3:33 PM
✅
202
kj
73
rpm
43
%
16
mph
Friday 12/4/20 @ 11:9 PM
102
kj
71
rpm
40
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 11/24/20 @ 11:9 AM
✅
138
kj
73
rpm
45
%
17
mph
Friday 12/6/19 @ 11:25 PM
208
kj
56
rpm
43
%
13
mph
45 min R&B Ride
Tunde Oyeneyin
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Tuesday 7/21/20 @ 12:37 AM
✅
242
kj
63
rpm
43
%
14
mph
Wednesday 4/22/20 @ 8:21 PM
145
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/6/20 @ 1:35 AM
✅
181
kj
86
rpm
36
%
16
mph
Saturday 3/14/20 @ 6:27 PM
✅
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 3/25/20 @ 10:50 PM
252
kj
69
rpm
42
%
15
mph
Tuesday 9/24/19 @ 11:3 PM
61
kj
77
rpm
29
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 1/28/20 @ 3:24 PM
✅
79
kj
69
rpm
36
%
13
mph
Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 1:55 PM
✅
237
kj
71
rpm
39
%
15
mph
Wednesday 4/3/19 @ 7:8 PM
94
kj
67
rpm
41
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/29/19 @ 10:58 PM
✅
119
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
138
kj
Monday 4/10/23
✅
201
kj
Saturday 2/20/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
80
kj
Monday 3/15/21
✅
157
kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
View Class
Share
158
kj
Thursday 12/3/20
✅
202
kj
Monday 1/11/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
102
kj
Friday 12/4/20
✅
138
kj
Tuesday 11/24/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
208
kj
Friday 12/6/19
✅
242
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 4/22/20
✅
181
kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Saturday 3/14/20
252
kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
61
kj
Tuesday 9/24/19
✅
79
kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 9/28/19
✅
237
kj
Saturday 9/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
94
kj
Wednesday 4/3/19
✅
119
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts