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Shake and Bake
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Sunday 11/26/23 @ 6:56 PM
✅
112
kj
84
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 1/9/24 @ 11:9 PM
103
kj
77
rpm
30
%
13
mph
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 5:1 PM
✅
163
kj
0
rpm
0
%
0
mph
Tuesday 5/18/21 @ 11:9 PM
✅
184
kj
67
rpm
45
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 5/22/21 @ 5:41 PM
147
kj
70
rpm
39
%
15
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:30 PM
✅
312
kj
0
rpm
0
%
0
mph
Thursday 9/24/20 @ 4:18 PM
100
kj
34
rpm
40
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/30/20 @ 10:59 PM
✅
434
kj
0
rpm
0
%
0
mph
Tuesday 9/15/20 @ 7:48 PM
87
kj
41
rpm
38
%
8
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 3:59 PM
✅
291
kj
0
rpm
0
%
0
mph
Saturday 8/8/20 @ 7:3 PM
✅
130
kj
62
rpm
41
%
14
mph
30 min Whitney Houston Ride
Ally Love
View Class
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Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0
mph
Wednesday 5/8/19 @ 9:15 PM
✅
110
kj
59
rpm
40
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0
mph
Thursday 2/21/19 @ 11:20 PM
✅
83
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 2/10/19 @ 2:2 AM
kj
rpm
%
0
mph
Monday 2/11/19 @ 11:24 PM
✅
175
kj
62
rpm
40
%
13
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
112
kj
Sunday 11/26/23
103
kj
Tuesday 1/9/24
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
163
kj
Thursday 4/23/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
184
kj
Tuesday 5/18/21
147
kj
Saturday 5/22/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
312
kj
Wednesday 8/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
100
kj
Thursday 9/24/20
✅
434
kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
87
kj
Tuesday 9/15/20
✅
291
kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
130
kj
Saturday 8/8/20
kj
Thursday 7/9/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
110
kj
Wednesday 5/8/19
kj
Saturday 5/4/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Thursday 2/21/19
kj
Sunday 2/10/19
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
175
kj
Monday 2/11/19
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts