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Shake and Bake
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Friday 9/8/23 @ 2:27 AM
41
kj
78
rpm
27
%
11
mph
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
Monday 11/6/23 @ 11:4 AM
β
90
kj
70
rpm
42
%
16
mph
Tuesday 6/21/22 @ 10:48 PM
54
kj
71
rpm
30
%
11
mph
20 min 2010s Hip Hop Ride
Ally Love
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Share
Friday 7/1/22 @ 10:46 AM
β
170
kj
66
rpm
52
%
19
mph
Monday 4/12/21 @ 11:22 PM
181
kj
60
rpm
48
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 5/12/22 @ 10:1 PM
β
260
kj
67
rpm
52
%
19
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
Sunday 9/20/20 @ 4:10 PM
108
kj
35
rpm
40
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Thursday 9/17/20 @ 9:27 AM
β
202
kj
37
rpm
46
%
10
mph
Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 1:30 PM
β
486
kj
81
rpm
43
%
18
mph
Saturday 4/4/20 @ 7:45 PM
270
kj
64
rpm
46
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 4/11/19 @ 9:16 AM
β
337
kj
69
rpm
48
%
18
mph
Tuesday 2/25/20 @ 10:16 PM
178
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/19/20 @ 10:15 AM
β
329
kj
80
rpm
42
%
18
mph
Thursday 2/13/20 @ 10:28 PM
256
kj
72
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 10:22 AM
β
457
kj
78
rpm
44
%
18
mph
Wednesday 10/30/19 @ 7:20 PM
194
kj
77
rpm
30
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 9:36 AM
β
441
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
41
kj
Friday 9/8/23
β
90
kj
Monday 11/6/23
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
54
kj
Tuesday 6/21/22
β
170
kj
Friday 7/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
181
kj
Monday 4/12/21
β
260
kj
Thursday 5/12/22
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
β
269
kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
108
kj
Sunday 9/20/20
β
202
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 7/23/20
β
486
kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
270
kj
Saturday 4/4/20
β
337
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/25/20
β
329
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 2/13/20
β
457
kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 10/30/19
β
441
kj
Thursday 6/27/19
Previous Workouts
Next Workouts