Shake and Bake

Workouts

Friday 9/8/23 @ 2:27 AM
41kj
78rpm
27%
11mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 11/6/23 @ 11:4 AM
βœ…
90kj
70rpm
42%
16mph
Tuesday 6/21/22 @ 10:48 PM
54kj
71rpm
30%
11mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 7/1/22 @ 10:46 AM
βœ…
170kj
66rpm
52%
19mph
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/12/22 @ 10:1 PM
βœ…
260kj
67rpm
52%
19mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
βœ…
202kj
37rpm
46%
10mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
βœ…
486kj
81rpm
43%
18mph
Saturday 4/4/20 @ 7:45 PM
270kj
64rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/11/19 @ 9:16 AM
βœ…
337kj
69rpm
48%
18mph
Tuesday 2/25/20 @ 10:16 PM
178kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:15 AM
βœ…
329kj
80rpm
42%
18mph
Thursday 2/13/20 @ 10:28 PM
256kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
βœ…
457kj
78rpm
44%
18mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
βœ…
441kj
84rpm
41%
18mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
41 kj
Friday 9/8/23
βœ… 90 kj
Monday 11/6/23
20 min 2010s Hip Hop Ride
Ally Love
54 kj
Tuesday 6/21/22
βœ… 170 kj
Friday 7/1/22
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 4/12/21
βœ… 260 kj
Thursday 5/12/22
30 min BeyoncΓ© Ride
Ally Love
113 kj
Saturday 11/21/20
βœ… 269 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
108 kj
Sunday 9/20/20
βœ… 202 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
βœ… 486 kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 4/4/20
βœ… 337 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 2/25/20
βœ… 329 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 2/13/20
βœ… 457 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/30/19
βœ… 441 kj
Thursday 6/27/19