Shake and Bake

Workouts

Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
Friday 6/3/22 @ 10:55 PM
75kj
64rpm
38%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:8 AM
95kj
66rpm
41%
14mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
Tuesday 5/18/21 @ 11:9 PM
184kj
67rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
193kj
50rpm
57%
16mph
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
215kj
63rpm
42%
14mph
Sunday 3/22/20 @ 10:18 PM
100kj
67rpm
41%
14mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 2:31 PM
113kj
59rpm
47%
16mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph
Friday 4/26/19 @ 11:18 PM
141kj
66rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 11:5 PM
167kj
65rpm
44%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Monday 2/20/23
63 kj
Tuesday 5/3/22
20 min 2010s Hip Hop Ride
Hannah Frankson
75 kj
Friday 6/3/22
95 kj
Wednesday 6/1/22
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
128 kj
Monday 5/18/20
30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Tuesday 5/18/21
152 kj
Wednesday 9/9/20
30 min R&B Ride: Live from Home
Alex Toussaint
167 kj
Tuesday 5/26/20
193 kj
Wednesday 5/27/20
45 min Hip Hop Ride
Alex Toussaint
275 kj
Monday 3/9/20
215 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Hannah Frankson
100 kj
Sunday 3/22/20
113 kj
Sunday 3/22/20
20 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/14/20
99 kj
Monday 9/2/19
30 min Club Bangers Ride
Alex Toussaint
110 kj
Wednesday 5/8/19
156 kj
Saturday 5/4/19
30 min Hip Hop Ride
Alex Toussaint
141 kj
Friday 4/26/19
167 kj
Tuesday 4/23/19