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Shake and Bake
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
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Workouts
Previous Workouts
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Tuesday 6/21/22 @ 10:48 PM
54
kj
71
rpm
30
%
11
mph
20 min 2010s Hip Hop Ride
Ally Love
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Sunday 6/5/22 @ 3:58 PM
✅
194
kj
69
rpm
52
%
19
mph
Thursday 3/10/22 @ 12:10 AM
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:1 AM
✅
129
kj
0
rpm
0
%
0
mph
Thursday 3/25/21 @ 9:12 PM
✅
185
kj
57
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:34 PM
0
kj
0
rpm
36
%
0
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 5:32 PM
✅
155
kj
64
rpm
50
%
18
mph
Tuesday 1/26/21 @ 6:49 PM
185
kj
67
rpm
36
%
13
mph
45 min Tabata Ride
Ally Love
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Tuesday 12/15/20 @ 6:55 PM
✅
272
kj
61
rpm
46
%
15
mph
Wednesday 10/30/19 @ 7:20 PM
✅
194
kj
77
rpm
30
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
208
kj
64
rpm
47
%
17
mph
Saturday 4/4/20 @ 7:45 PM
270
kj
64
rpm
46
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 1/28/19 @ 5:11 PM
✅
306
kj
64
rpm
47
%
16
mph
Thursday 2/13/20 @ 10:28 PM
256
kj
72
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 7:38 PM
✅
328
kj
75
rpm
39
%
16
mph
Friday 5/10/19 @ 10:53 PM
71
kj
58
rpm
40
%
13
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 5/9/19 @ 2:53 PM
✅
94
kj
53
rpm
46
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
54
kj
Tuesday 6/21/22
✅
194
kj
Sunday 6/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
123
kj
Thursday 3/10/22
✅
129
kj
Tuesday 3/1/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Thursday 3/25/21
0
kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
155
kj
Thursday 4/23/20
45 min Tabata Ride
Ally Love
View Class
Share
185
kj
Tuesday 1/26/21
✅
272
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 10/30/19
181
kj
Sunday 10/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
✅
208
kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
270
kj
Saturday 4/4/20
✅
306
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 2/13/20
✅
328
kj
Thursday 2/13/20
20 min Hip Hop Ride
Ally Love
View Class
Share
71
kj
Friday 5/10/19
✅
94
kj
Thursday 5/9/19
Previous Workouts
Next Workouts