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Shake and Bake
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 2:35 PM
74
kj
69
rpm
35
%
13
mph
20 min R&B Ride
Hannah Frankson
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Thursday 8/11/22 @ 12:53 AM
✅
102
kj
73
rpm
44
%
15
mph
Saturday 2/8/20 @ 3:29 PM
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
✅
361
kj
50
rpm
62
%
18
mph
Friday 11/5/21 @ 11:52 PM
94
kj
59
rpm
37
%
12
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Sunday 8/14/22 @ 4:26 PM
✅
168
kj
58
rpm
48
%
15
mph
Friday 5/8/20 @ 6:51 PM
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 1/5/20 @ 6:17 PM
✅
203
kj
61
rpm
51
%
17
mph
Thursday 5/21/20 @ 10:14 PM
26
kj
67
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 1/4/20 @ 9:32 PM
✅
55
kj
79
rpm
38
%
16
mph
Sunday 3/8/20 @ 7:50 PM
173
kj
64
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:57 AM
✅
211
kj
70
rpm
47
%
17
mph
Thursday 1/30/20 @ 10:20 PM
129
kj
62
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/31/20 @ 8:45 AM
✅
230
kj
65
rpm
51
%
18
mph
Saturday 10/26/19 @ 8:41 PM
301
kj
57
rpm
47
%
14
mph
60 min Hip Hop Ride
Alex Toussaint
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Sunday 12/15/19 @ 1:13 AM
✅
468
kj
65
rpm
51
%
18
mph
Thursday 11/7/19 @ 9:0 PM
104
kj
69
rpm
39
%
14
mph
20 min Tabata Ride
Tunde Oyeneyin
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Friday 10/18/19 @ 1:28 PM
✅
141
kj
58
rpm
52
%
17
mph
Saturday 10/19/19 @ 1:54 PM
190
kj
56
rpm
44
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 10/22/19 @ 1:45 AM
✅
337
kj
56
rpm
56
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
74
kj
Saturday 11/18/23
✅
102
kj
Thursday 8/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
263
kj
Saturday 2/8/20
✅
361
kj
Saturday 2/8/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
94
kj
Friday 11/5/21
✅
168
kj
Sunday 8/14/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
181
kj
Friday 5/8/20
✅
203
kj
Sunday 1/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
26
kj
Thursday 5/21/20
✅
55
kj
Saturday 1/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
173
kj
Sunday 3/8/20
✅
211
kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
129
kj
Thursday 1/30/20
✅
230
kj
Friday 1/31/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
301
kj
Saturday 10/26/19
✅
468
kj
Sunday 12/15/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
104
kj
Thursday 11/7/19
✅
141
kj
Friday 10/18/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
190
kj
Saturday 10/19/19
✅
337
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts