Shake and Bake
Workouts
Saturday 7/1/23 @ 10:33 PM
50kj
56rpm
46%
14mph
Monday 11/9/20 @ 1:21 AM
✅
73kj
58rpm
53%
17mph
Saturday 11/5/22 @ 3:52 PM
31kj
51rpm
25%
7mph
Monday 10/24/22 @ 8:0 PM
✅
109kj
73rpm
39%
16mph
Friday 4/8/22 @ 2:25 PM
77kj
66rpm
38%
13mph
Wednesday 4/27/22 @ 1:46 AM
✅
88kj
72rpm
37%
14mph
Wednesday 1/26/22 @ 11:4 PM
70kj
84rpm
33%
14mph
Saturday 1/29/22 @ 3:25 AM
✅
77kj
70rpm
40%
15mph
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Wednesday 8/12/20 @ 4:24 PM
171kj
71rpm
42%
16mph
Thursday 8/13/20 @ 3:13 PM
✅
205kj
49rpm
57%
17mph
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph