Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Monday 3/15/21 @ 8:44 PM
80kj
63rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
198kj
74rpm
51%
20mph
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:11 PM
201kj
79rpm
49%
20mph
Monday 1/4/21 @ 8:0 PM
101kj
69rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
198kj
72rpm
52%
20mph
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:51 PM
324kj
79rpm
49%
20mph
Saturday 7/20/19 @ 12:5 AM
58kj
76rpm
29%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 12:11 AM
182kj
80rpm
46%
19mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 12:58 PM
170kj
77rpm
52%
21mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 4:7 PM
514kj
69rpm
56%
21mph
Tuesday 7/16/19 @ 4:40 PM
38kj
66rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 1:51 PM
83kj
76rpm
46%
19mph
Saturday 8/10/19 @ 12:7 AM
99kj
67rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:23 PM
204kj
80rpm
49%
20mph

Workouts

30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
80 kj
Monday 3/15/21
198 kj
Tuesday 4/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
46 kj
Saturday 3/27/21
201 kj
Thursday 4/1/21
20 min 70s Pop Ride
Ally Love
101 kj
Monday 1/4/21
198 kj
Tuesday 8/6/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
184 kj
Saturday 4/18/20
324 kj
Monday 10/28/19
20 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 7/20/19
182 kj
Friday 1/3/20
15 min Pop Ride
Tunde Oyeneyin
92 kj
Monday 11/4/19
170 kj
Sunday 9/29/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
514 kj
Saturday 10/5/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 7/16/19
83 kj
Sunday 8/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 8/10/19
204 kj
Thursday 8/8/19