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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
35 🔥
Beat be_squared
Workouts
Previous Workouts
Thursday 1/5/23 @ 11:12 PM
132
kj
62
rpm
41
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 10/16/22 @ 12:30 AM
✅
328
kj
171
rpm
0
%
0
mph
Wednesday 3/10/21 @ 8:22 PM
189
kj
65
rpm
47
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Wednesday 10/19/22 @ 12:36 PM
✅
323
kj
157
rpm
0
%
0
mph
Saturday 7/16/22 @ 6:5 PM
53
kj
65
rpm
25
%
9
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 8/15/22 @ 11:31 AM
✅
307
kj
150
rpm
0
%
0
mph
Monday 5/31/21 @ 11:30 PM
165
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride: Live from Home
Ally Love
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Share
Saturday 6/13/20 @ 7:46 PM
✅
286
kj
0
rpm
0
%
0
mph
Thursday 1/28/21 @ 6:32 PM
150
kj
70
rpm
39
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 1/18/21 @ 1:16 AM
✅
320
kj
0
rpm
0
%
0
mph
Friday 1/22/21 @ 12:59 PM
123
kj
57
rpm
41
%
12
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 9/22/20 @ 8:17 PM
✅
259
kj
0
rpm
0
%
0
mph
Previous Workouts
be_squared
📍NC | 901 〽️
1
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
35 🔥
Beat be_squared
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Thursday 1/5/23
✅
328
kj
Sunday 10/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
189
kj
Wednesday 3/10/21
✅
323
kj
Wednesday 10/19/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
53
kj
Saturday 7/16/22
✅
307
kj
Monday 8/15/22
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
165
kj
Monday 5/31/21
✅
286
kj
Saturday 6/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
150
kj
Thursday 1/28/21
✅
320
kj
Monday 1/18/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
123
kj
Friday 1/22/21
✅
259
kj
Tuesday 9/22/20
Previous Workouts