Shake and Bake

Workouts

Tuesday 7/24/18 @ 11:23 PM
βœ…
529kj
82rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 8/17/18 @ 8:27 PM
264kj
79rpm
39%
16mph
Sunday 7/29/18 @ 6:10 PM
βœ…
121kj
63rpm
52%
18mph
15 min Country Ride
Denis Morton
Monday 6/11/18 @ 11:41 PM
116kj
82rpm
43%
18mph
Friday 3/2/18 @ 5:23 PM
βœ…
359kj
69rpm
56%
21mph
30 min 90s Pop Ride
Denis Morton
Sunday 5/27/18 @ 5:32 PM
223kj
79rpm
43%
18mph
Tuesday 2/20/18 @ 12:56 AM
βœ…
406kj
76rpm
56%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
Wednesday 2/7/18 @ 12:26 AM
βœ…
517kj
70rpm
57%
21mph
45 min 90s Ride
Jennifer Jacobs
Friday 2/16/18 @ 12:8 AM
353kj
82rpm
43%
18mph
Sunday 2/4/18 @ 8:44 PM
βœ…
548kj
80rpm
52%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/13/18 @ 8:41 PM
250kj
76rpm
39%
16mph
Sunday 12/31/17 @ 2:23 PM
βœ…
520kj
83rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 1/1/18 @ 11:48 PM
227kj
83rpm
35%
15mph
Saturday 10/14/17 @ 8:18 PM
βœ…
360kj
78rpm
45%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/21/17 @ 11:56 PM
261kj
88rpm
36%
16mph
Saturday 10/14/17 @ 12:43 AM
βœ…
502kj
85rpm
48%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 9/18/17 @ 10:19 PM
229kj
82rpm
36%
15mph
Sunday 9/3/17 @ 9:57 PM
βœ…
517kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/17 @ 10:58 PM
306kj
90rpm
38%
17mph

Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 529 kj
Tuesday 7/24/18
264 kj
Friday 8/17/18
15 min Country Ride
Denis Morton
βœ… 121 kj
Sunday 7/29/18
116 kj
Monday 6/11/18
30 min 90s Pop Ride
Denis Morton
βœ… 359 kj
Friday 3/2/18
223 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 406 kj
Tuesday 2/20/18
223 kj
Wednesday 2/21/18
45 min 90s Ride
Jennifer Jacobs
βœ… 517 kj
Wednesday 2/7/18
353 kj
Friday 2/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 548 kj
Sunday 2/4/18
250 kj
Saturday 1/13/18
45 min Low Impact Ride
Jenn Sherman
βœ… 520 kj
Sunday 12/31/17
227 kj
Monday 1/1/18
45 min Low Impact Ride
Matt Wilpers
βœ… 360 kj
Saturday 10/14/17
261 kj
Saturday 10/21/17
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 502 kj
Saturday 10/14/17
229 kj
Monday 9/18/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Sunday 9/3/17
306 kj
Monday 8/7/17