Shake and Bake
Workouts
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Friday 1/14/22 @ 1:58 PM
✅
907kj
80rpm
56%
23mph
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph
Tuesday 2/2/21 @ 1:25 PM
✅
719kj
79rpm
57%
23mph
Thursday 11/7/19 @ 12:57 PM
353kj
83rpm
42%
18mph
Thursday 7/16/20 @ 3:26 PM
✅
657kj
82rpm
54%
23mph
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph
Monday 6/4/18 @ 1:35 PM
✅
415kj
90rpm
50%
23mph
Saturday 1/12/19 @ 5:36 PM
509kj
90rpm
35%
16mph
Saturday 1/12/19 @ 5:41 PM
✅
1255kj
78rpm
55%
23mph
Workouts
521
kj
Thursday 1/13/22
426
kj
Tuesday 10/13/20
188
kj
Wednesday 3/6/19
509
kj
Saturday 1/12/19