Shake and Bake

Workouts

Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/23/19 @ 3:46 PM
366kj
86rpm
41%
18mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:44 PM
✅
289kj
89rpm
37%
17mph
Wednesday 6/26/19 @ 3:23 PM
267kj
79rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 3:27 PM
✅
270kj
80rpm
45%
19mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
366 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 10/19/20
285 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
402 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
163 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
418 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
366 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
206 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 289 kj
Saturday 12/7/19
30 min 80s Ride
Christine D'Ercole
267 kj
Wednesday 6/26/19
✅ 270 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
311 kj
Wednesday 6/19/19