Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
βœ…
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Tuesday 7/19/22 @ 7:52 PM
βœ…
396kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Saturday 12/5/20 @ 3:38 PM
βœ…
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Friday 10/22/21 @ 10:49 PM
βœ…
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Monday 10/4/21 @ 11:15 PM
βœ…
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Sunday 5/30/21 @ 6:29 PM
βœ…
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
βœ…
234kj
84rpm
41%
18mph
Thursday 3/7/19 @ 12:51 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 5:7 PM
βœ…
361kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Wednesday 5/18/22
166 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 396 kj
Tuesday 7/19/22
259 kj
Wednesday 7/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
502 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Saturday 12/5/20
501 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Friday 10/22/21
335 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 10/4/21
373 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Sunday 5/30/21
506 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
350 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Sunday 3/15/20
βœ… 234 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 3/7/19
βœ… 361 kj
Thursday 3/7/19