Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:32 PM
174kj
61rpm
38%
13mph
Sunday 4/12/20 @ 5:14 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:28 PM
108kj
59rpm
39%
13mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:10 PM
180kj
55rpm
42%
13mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
Friday 7/5/19 @ 8:6 PM
✅
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
123 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
226 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
117 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
106 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
174 kj
Thursday 4/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 278 kj
Sunday 4/12/20
108 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
180 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
264 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 9/22/19
116 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 7/5/19
245 kj
Saturday 9/21/19