Shake and Bake
Workouts
Thursday 3/2/23 @ 5:30 PM
✅
122kj
77rpm
40%
16mph
Saturday 3/4/23 @ 10:51 PM
118kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 1:10 PM
✅
320kj
77rpm
43%
17mph
Sunday 2/14/21 @ 3:14 PM
281kj
78rpm
40%
16mph
Sunday 1/24/21 @ 3:14 PM
77kj
68rpm
47%
17mph
Sunday 5/10/20 @ 3:4 PM
✅
90kj
83rpm
45%
19mph
Friday 1/15/21 @ 3:35 PM
✅
160kj
75rpm
46%
18mph
Sunday 1/10/21 @ 9:3 PM
113kj
79rpm
40%
17mph
Saturday 2/8/20 @ 2:13 PM
191kj
86rpm
37%
17mph
Saturday 5/2/20 @ 5:10 PM
✅
201kj
88rpm
38%
17mph
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
Monday 4/27/20 @ 10:49 AM
✅
421kj
85rpm
40%
17mph
Monday 4/13/20 @ 8:18 PM
334kj
88rpm
39%
17mph
Friday 4/24/20 @ 11:40 AM
✅
335kj
87rpm
40%
18mph
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
Monday 4/20/20 @ 3:45 PM
✅
417kj
89rpm
38%
17mph
Wednesday 4/15/20 @ 8:44 PM
✅
310kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 3:58 PM
276kj
82rpm
38%
16mph
Monday 3/23/20 @ 1:51 PM
305kj
89rpm
38%
17mph
Sunday 3/29/20 @ 7:36 PM
✅
316kj
90rpm
38%
17mph
Workouts
281
kj
Sunday 2/14/21
191
kj
Saturday 2/8/20
413
kj
Saturday 4/18/20
276
kj
Wednesday 1/22/20
305
kj
Monday 3/23/20