Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
βœ…
282kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
βœ…
441kj
82rpm
41%
18mph
Monday 8/17/20 @ 3:24 PM
βœ…
234kj
81rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
βœ…
410kj
84rpm
39%
17mph
Monday 4/27/20 @ 2:32 PM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 2:36 PM
βœ…
314kj
81rpm
40%
17mph
Monday 4/13/20 @ 8:18 PM
βœ…
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 8:44 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
βœ…
320kj
83rpm
41%
17mph
Monday 2/24/20 @ 5:24 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
βœ…
329kj
84rpm
40%
17mph
Friday 1/10/20 @ 4:59 PM
βœ…
214kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
Saturday 11/2/19 @ 12:2 AM
βœ…
153kj
81rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Wednesday 11/27/19 @ 11:1 PM
133kj
76rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 282 kj
Friday 8/2/19
212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 4/18/20
βœ… 441 kj
Sunday 1/24/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 234 kj
Monday 8/17/20
209 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/2/20
βœ… 410 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 4/27/20
βœ… 314 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Monday 4/13/20
318 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/15/20
βœ… 320 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
323 kj
Monday 2/24/20
βœ… 329 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 214 kj
Friday 1/10/20
208 kj
Friday 1/10/20
20 min 90s Ride
Kendall Toole
βœ… 153 kj
Saturday 11/2/19
133 kj
Wednesday 11/27/19