Shake and Bake

Workouts

Monday 4/25/22 @ 10:10 PM
79kj
72rpm
47%
18mph
10 min Climb Ride
Hannah Frankson
Friday 6/10/22 @ 5:26 PM
✅
87kj
78rpm
45%
19mph
Thursday 3/10/22 @ 3:20 PM
✅
258kj
80rpm
45%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 6/10/22 @ 4:54 PM
243kj
82rpm
43%
18mph
Sunday 12/27/20 @ 2:28 PM
261kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 7/8/20 @ 10:22 PM
✅
264kj
82rpm
45%
19mph
Saturday 8/7/21 @ 6:10 PM
✅
276kj
75rpm
49%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 8/4/21 @ 11:16 PM
248kj
79rpm
45%
18mph
Thursday 6/3/21 @ 9:31 AM
347kj
73rpm
45%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/14/21 @ 9:57 PM
✅
430kj
78rpm
48%
19mph
Monday 12/21/20 @ 10:46 PM
320kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/22/20 @ 8:10 PM
✅
363kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 5:14 PM
✅
147kj
82rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:33 PM
143kj
80rpm
42%
17mph
Saturday 12/19/20 @ 6:33 PM
233kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
✅
256kj
82rpm
44%
19mph
Monday 12/7/20 @ 11:46 PM
71kj
68rpm
47%
17mph
10 min Climb Ride
Hannah Frankson
Monday 12/7/20 @ 11:46 PM
✅
90kj
68rpm
51%
19mph

Workouts

10 min Climb Ride
Hannah Frankson
79 kj
Monday 4/25/22
✅ 87 kj
Friday 6/10/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 258 kj
Thursday 3/10/22
243 kj
Friday 6/10/22
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Sunday 12/27/20
✅ 264 kj
Wednesday 7/8/20
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 276 kj
Saturday 8/7/21
248 kj
Wednesday 8/4/21
45 min HIIT & Hills Ride
Hannah Frankson
347 kj
Thursday 6/3/21
✅ 430 kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Kendall Toole
320 kj
Monday 12/21/20
✅ 363 kj
Tuesday 12/22/20
20 min Holiday Ride
Robin Arzón
✅ 147 kj
Tuesday 12/22/20
143 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
233 kj
Saturday 12/19/20
✅ 256 kj
Wednesday 12/16/20
10 min Climb Ride
Hannah Frankson
71 kj
Monday 12/7/20
✅ 90 kj
Monday 12/7/20