Shake and Bake

Workouts

Sunday 10/31/21 @ 5:27 PM
✅
258kj
80rpm
38%
16mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:32 PM
✅
124kj
89rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 1:55 PM
✅
534kj
85rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:25 AM
✅
143kj
78rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:45 AM
✅
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 9:0 PM
✅
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 9:20 AM
✅
280kj
79rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 10:49 PM
✅
209kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

45 min Halloween Ride
Christine D'Ercole
✅ 258 kj
Sunday 10/31/21
kj
Monday 11/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Wednesday 3/17/21
kj
Thursday 3/18/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 534 kj
Saturday 4/13/19
kj
Tuesday 4/16/19
30 min Pop Ride
Christine D'Ercole
✅ 143 kj
Wednesday 2/3/21
kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Thursday 7/4/19
kj
Sunday 5/3/20
45 min Sundays with Love
Ally Love
✅ 280 kj
Sunday 12/29/19
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 9/28/19
kj
Friday 11/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 209 kj
Saturday 7/20/19
kj
Wednesday 2/6/19